Monday, November 30, 2020

Health

HEALTHY BREAKFASTS TO START YOUR DAY OFF RIGHT!

Mornings are a stressful venture! It is easy to say that we will wake up early, workout, have time to doll ourselves up, and leave for work with time to spare, but--more often that not--what actually happens is the opposite. No matter how messy our mornings get, one thing...

HEALTHY SUBSTITUTES FOR YOUR UNHEALTHY CRAVINGS

All flavor, zero guilt... A running joke of mine is that life was a lot easier before I knew what a calorie was. However, there is a little bit of truth in every joke; in a sense, ignorance is bliss. It becomes harder to enjoy foods that are more indulgent once...

THE PROS AND CONS OF MEAL-PREPPING: WHAT EVERY LUXE BEAUTY SHOULD KNOW

You’ve probably seen it on every health and fitness page on Instagram, bowls of colorful food sectioned out perfectly for every day of the week. It's called meal prep. Making one or more of your meals ahead of time and storing them in Tupperware sounds beneficial, but it comes with...