NAVIGATING EXERCISE AROUND YOUR SCHEDULE
Life is hectic, we all know that. However, no matter how busy your life may be, your health and well-being should always be your main priority. When we say health and well-being, we mean more specifically following a nutritional diet, getting quality sleep, intaking a...
LOSING WEIGHT THE SAFE WAY BEFORE YOU SAY “I DO”
The big day can cause women and men to feel the need to shed weight. It can cause insecurities and can also lead to unhealthy decisions. Losing weight may not be simple, but there are many healthy slim-down options...
KURVY HOME COOK ANGELA WALTERS DISCUSSES MAKING, EATING, AND LOVING FOOD
Julia Childs first graced the American television in 1962, laughing as she cooked up an omelette. Infamous now for her brash attitude and stocky build, Childs helped change the way American women were expected to appear in the kitchen....
THE ROUTINE PROCESS THAT COULD SAVE YOUR LIFE
Most people never really understand the true meaning of cancer, but everyone understands how life-threatening it can be and have either personally been affected by it or know someone who has. Cancer is a term that is used to describe when cells...
DISCOVERING YOUR BODY’S STRENGTH AND MOVEMENT THROUGH YOUR DISCOVERY PAGE
I’m often impressed by how I can convince and inspire others to embark on their goals, wishes, and fitness journeys. As a self-proclaimed former gym rat, I too need the inspiration to get back to my old routines, adjust my...
In America, comprehensive, factual, and safe sex education is not being taught in public high schools nationwide. Out of 50 states, only 24 of them require sex education to be taught. This is problematic for a myriad of reasons including an increase in unwanted pregnancies, a lack of understanding...
Ayurveda is the historic Hindu system of medicine based on the idea of equilibrium within the body and utilizes diet, herbal treatment, and yogic breathing. It started in India over 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge);therefore,...
NEW INNOVATION IS DOMINATING THE MARKET
Hair care products have become more popular than ever before. As someone who works in the beauty industry, I have never seen hair care products fly off the shelves as quickly as they do now.
My personal favorite brand, Briogeo, might not be the...
ROOTING FOR YOU!
“It always starts with one.” This was the conversation between my chiropractor and myself, as well as conversations that I have with customers, friends, family, and other plant enthusiasts.
Not only are houseplants beautiful and lively, they are also beneficial to your health.
As plants release oxygen and absorb...
WHY CLOTHING COLORS MATTER
Most human eyes are capable of seeing millions of different colors on a daily basis. Colors are an unappreciated part of our daily lives -- we often forget how impactful a tool they can be.
Colors like Tiffany blue and Post Yellow were deemed valuable enough...
