Monday, July 26, 2021

Amanda Schwartz

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TIPS TO MAKE TIME FOR WORKING OUT

NAVIGATING EXERCISE AROUND YOUR SCHEDULE  Life is hectic, we all know that. However, no matter how busy your life may be, your health and well-being should always be your main priority. When we say health and well-being, we mean more specifically following a nutritional diet, getting quality sleep, intaking a...

EVERYDAY AYURVEDIC

Ayurveda is the historic Hindu system of medicine based on the idea of equilibrium within the body and utilizes diet, herbal treatment, and yogic breathing. It started in India over 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge);therefore,...