Thursday, May 26, 2022


Stay healthy by consuming healthy foods packed with essential vitamins


A significant concern of anyone’s life is to boost their health, daily vitamins acting as an exceptional asset in doing so. For many Americans, however, this is easier said than done. Many of us struggle to consume a well-balanced meal regularly, and as a result, many of us are not receiving our daily requirement of vitamins. In the United States, the three most common and most problematic vitamin deficiencies involve vitamin D, vitamin B12, and magnesium.

The vitamin most missed in the U.S. is vitamin D with an estimated 42 percent deficiency among adults. This deficiency is particularly common in the Black and the Latin X communities. Having a vitamin D deficiency can cause bone pain and fatigue. To combat these symptoms, you should consume foods where the vitamin can be found. Give some of these a try: oranges, kale, salmon, canned tuna, egg yolks, orange juice, soy milk, and mushrooms.

Deficiency in vitamin B12 can cause mental impairment, yellow skin, inflamed mouth/tongue, and fatigue. Red meats, fish and shellfish, dairy, poultry, and eggs are all rich in this vitamin and worth mixing into your diet. You can also improve your daily intake by taking a supplement or vitamin B12 shots.

Magnesium deficiency can result in body tremors, muscle spasms, sleepiness, hunger, fatigue, nausea, and irregular heartbeat. There is a wide range of foods that help to improve your magnesium levels, such as nuts, soybeans, whole grains, and legumes. In addition, certain kinds of seafood such as mussels, oysters, and clams can provide a good amount of magnesium tea and coffee. Also, to improve magnesium absorption, avoid smoking, avoid zinc supplements, and snack on raw veggies instead of cooked.

It is essential to make sure you’re getting your daily requirement of vitamins. Whether you do this by maintaining a well-balanced diet or grabbing a supplement is up to you. If you have questions, consult with your doctor for the best recommendation and get started today.

Contributor: Casey Waiters