Friday, October 22, 2021
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STAY ON TRACK WITH YOUR HEALTH VIRTUALLY

Keep track of your health and wellness on the go

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Stay On Track With Your Health Virtually

 

As we continue to experience the coronavirus pandemic lockdown at different levels throughout the country, many have continued to live their lives with a twist. Now that more people can spend additional time at home, they have started to invest more deeply in their health and personal lifestyle. As a result, the increase in demand for digital wellness apps has helped individuals stay active and maintain an organized lifestyle. Digital wellness apps cover a wide range of health and lifestyle techniques while being conveniently available for users at any time.

Some digital wellness apps, such as Headspace, focus more on the mental well-being of the individual. Headspace is a popular app that provides hundreds of guided meditation techniques and emergency help sessions for individuals who suffer from anxiety. The app allows its users to track and score their meditation progress, and provides its users with mindfulness professionals that are able to train and guide the users during meditation sessions.

The Happify app is another trendy application that provides meditation sessions to its users. The app also provides science-based activities and games to help individuals get through stressful days. The users can receive a strength report everyday and track their progress to determine the skills they’ve acquired from interacting with the application.

Individuals looking for a daily workout routine that targets both the body and mind can try the Yoga Studio: At-home classes. This application provides more than 230 already-made virtual yoga classes. Users can also create custom classes to track their progress by connecting to the Health app (available on IOS phones/tablets) and Apple’s Mindful Minutes Integration. Fitplan: Gym & Home Workout also allows its users to access a fitness professionals to help users achieve their weight loss or weight gain goals, whether they’re beginners or advanced users.

With digital wellness applications, people can stay on top of their health and wellness routines without stress. These applications are very convenient and provide users with many features that will keep them interested, help track their progress, and allow them to understand how they are improving their body and mindset with these apps.