Tuesday, October 22, 2019

Rachael Stewart

Rachael Stewart
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HOW TO MAINTAIN SUMMER CURVES THIS FALL?

I’m sure you have all heard of the phrase “summer body” and it’s connotation of fitness and physical appeal. I really cringe at that phrase because it makes it sound like wellness is a seasonal concept and is okay to abandon once summer is over. For some reason, we have...

HOW TO EAT HEALTHY WITH YOUR KIDS THIS SUMMER

Summer Summer Time........................ Summer time is around the corner and that means the kids will be home and ready for a new adventure every day. For many, part of those adventures are cookouts, trips to the local ice cream shop, picnics, and dining out on vacation. Although all of that...

30 MINUTE EXERCISE FOR YOUR CURVES

HEALTHY SUMMER CURVES Unless you’ve been living under a rock, you know that exercise is an essential part of a healthy lifestyle. Your doctor tells you to do it, your gym teachers told you to do it, celebrity health coaches tell you to do it. Your body needs to move...

BEAUTY & SKINCARE FOR SPRING

MUST HAVE THIS SPRING!! Spring time is almost here and that means fresh starts and fresh beauty looks. There are so many amazing products out there that help you to achieve the fresh faced and healthy look that we all connect with Spring, but here are just a few for...

FITNESS: MAINTAIN YOUR KURVES THIS SPRING!!

PUMP UP YOUR KURVES When we think of curves we may think of old Hollywood bombshells, Beyoncé, Rihanna, and Sofia Vergara. Who doesn’t want a body like Beyoncé? I know I do! The problem is most of us have no idea where to start. There are so many fitness hacks...

BEAT THE HOLIDAY GUILT GUIDE

DON'T OVER DO IT......................................................... I can bet you almost every person has indulged a little too much on the holidays and told themselves “I’ll start fresh once the new year comes”. We all do it and although I think it is great to focus on bettering our health with the...

HEALTHY BREAKFASTS TO START YOUR DAY OFF RIGHT!

Mornings are a stressful venture! It is easy to say that we will wake up early, workout, have time to doll ourselves up, and leave for work with time to spare, but--more often that not--what actually happens is the opposite. No matter how messy our mornings get, one thing...

HEALTHY SUBSTITUTES FOR YOUR UNHEALTHY CRAVINGS

All flavor, zero guilt... A running joke of mine is that life was a lot easier before I knew what a calorie was. However, there is a little bit of truth in every joke; in a sense, ignorance is bliss. It becomes harder to enjoy foods that are more indulgent once...