Tips for Staying Fit During the Holidays

Stay Fit

The holidays are quickly approaching and that means that you’ll be preparing your stomach to take on some of the most delicious foods that you’ve eaten all year.

From the turkey at Thanksgiving to the chocolates and sweets at Christmas, there isn’t a shortage of fattening and unhealthy food during the holiday season. The good part is that you don’t have to give up all of the delicious treats, all you have to do is take advantage of the following tips to stay fit during the holidays.

Cake

Tip 1: Exercising in the Morning

We all know how difficult it can be to fit exercising into your regular daily routine, now imagine fitting exercising into your holiday routine. Between shopping and cooking, it may seem like all you have time for is sleep. Make sure that you push yourself to exercise first thing in the morning to set your day off right. Not only is it great for limiting the effects of stress but it also helps to make sure that you’re getting rid of excess fat.

Running

Tip 2: Everything in Moderation

As we discussed before, you don’t have to entirely give up all of the goodies that you can enjoy during the holidays, as all you have to do is enjoy them in moderation. Limiting yourself to a certain amount of treats will help you to appreciate the holidays but it will also prevent your body from wanting to binge once you have a fridge full of leftovers. Make sure that you don’t eat too much that you can’t burn off with your regular morning workouts.

Food

Tip 3: Bring Healthy Treats

One of the main things that everyone notices during the holiday is that they attend more parties than usual. Instead of relying on the food that is available from the host, offer to bring some healthy treats instead. That way you won’t be rude by bringing your own dinner and you’ll be contributing to the party. There are hundreds of delicious yet healthy holiday recipes that you can find on the internet.

Food2

Tip 4: Drinking Enough Water

It can be tempting to try to take on the world when you have so much shopping, cleaning, decorating, and preparing to do. When your body isn’t hydrated enough it simply cannot function like it should. This is why it is essential that you focus on getting enough water (8 glasses a day) into your body. It is also a great way to help curb any cravings for excessive binging on holiday treats.

Water

Yes, it’s okay to have a little fun this holiday season but sticking to these healthy tips will ensure you maintain your beautiful figure during the holiday season!

Brandee Kurvy J

Brandee Kurvy J

Editor-in-Chief

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  126. I am really enjoying the theme/design of your web site. Do you ever run into any internet browser compatibility issues? A number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this problem?

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  132. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  133. Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Bless you

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  138. Heya! I realize this is somewhat off-topic however I had to ask. Does running a well-established website such as yours take a large amount of work? I am completely new to running a blog however I do write in my journal everyday. I’d like to start a blog so I can share my personal experience and thoughts online. Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers. Appreciate it!

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  140. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  141. I am curious to find out what blog platform you’re working with? I’m having some minor security problems with my latest blog and I’d like to find something more safe. Do you have any suggestions?

  142. I am curious to find out what blog platform you’re working with? I’m having some small security issues with my latest website and I would like to find something more secure. Do you have any recommendations?

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  144. Hey there! This is kind of off topic but I need some guidance from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

  145. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  146. First of all I want to say fantastic blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind prior to writing. I’ve had a hard time clearing my mind in getting my ideas out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or tips? Cheers!

  147. I’m really loving the theme/design of your website. Do you ever run into any internet browser compatibility issues? A number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?

  148. Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any methods to protect against hackers?

  149. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  150. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Many thanks

  151. First off I would like to say superb blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your head prior to writing. I’ve had a hard time clearing my mind in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any ideas or hints? Appreciate it!

  152. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  153. Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice methods and we are looking to swap strategies with others, please shoot me an email if interested.

  154. Greetings from Florida! I’m bored at work so I decided to check out your website on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, good site!

  155. Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Bless you

  156. Hi, I think your website might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

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  178. Greetings from California! I’m bored at work so I decided to browse your website on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, amazing blog!

  179. I do not know whether it’s just me or if perhaps everyone else experiencing issues with your site. It appears as though some of the text on your posts are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This may be a problem with my browser because I’ve had this happen before. Many thanks

  180. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Many thanks!

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  182. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any tips or advice would be greatly appreciated. Thanks

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  186. I am really enjoying the theme/design of your weblog. Do you ever run into any browser compatibility issues? A couple of my blog audience have complained about my website not working correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this issue?

  187. Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!

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  190. Hey would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  191. I am curious to find out what blog platform you’re using? I’m having some minor security problems with my latest blog and I would like to find something more secure. Do you have any solutions?

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